Oluwafikayo Fagbemi's post on Goodwall - There are several ways I deal with Mental Stress but I stated one, which is Taking time out or Separate (set aside) to recalibrate and rejuvenate your energy again. When I'm unable to do that; 1. I Listen music 2. Say my Affirmations #positivity 3. Speak to family and friends 4. Try out some recipes Etc......, The most important thing is to do what works for You. I am Oluwafikayo Fagbemi and this is my entry for the #MentalHealth challenge.