Burnout can happen to anyone, but for entrepreneurs dealing with the stresses of starting a business<\/a>, it\u2019s even more common. <\/p>\n\n\n\n
Why mental health matters<\/h2>\n\n\n\n
According to the National Institute of Mental Health, 72% of entrepreneurs<\/a> are impacted by mental health issues, compared to only 48% of non-entrepreneurs. <\/p>\n\n\n\n
\n\n\n\n

Want to showcase yourself in the best way possible to future employers or universities? Sign up to Goodwall!<\/p>\n\n\n\n
- Develop skills & experience<\/li>
- Highlight accomplishments<\/li>
- Network globally<\/li>
- Find top jobs & internships<\/li><\/ul>\n\n\n\n
Download the app now to get started!<\/p>\n\n\n\n\n
\n\n \n\n <\/a>\n <\/div>\n
\n \n\n <\/a>\n <\/div>\n<\/div>\n\n<\/div><\/div>\n\n\n\n
\n\n\n\nTake time off<\/h2>\n\n\n\n
Taking breaks is essential for your health and wellbeing. You need time away from work to refresh and give yourself time to rejuvenate fully, which you can\u2019t do if every moment of the day is spent thinking about work and your to-do list. <\/p>\n\n\n\n
Make sure the breaks you take are just that \u2013 don\u2019t use your coffee break to make phone calls or answer emails. Spending time away from your desk in a meaningful way will make the time you do spend working far more productive and creative. <\/p>\n\n\n\n
It\u2019s also worthwhile scheduling vacations so you can plan for being away, which will take some of the anxiety away from leaving the office for an extended period of time. Book a holiday abroad or consider dedicating your time off to restorative activities \u2013 some rehab centers offer treatment plans focused on the unique needs of high-level executives and startup founders<\/a>, which can benefit your mental health and encourage you to truly rest and relax in a specialized environment.\u00a0<\/p>\n\n\n\n
Delegate and share responsibilities<\/h2>\n\n\n\n
As an entrepreneur<\/a>, the weight of shouldering all responsibility can be overwhelming. You\u2019re involved in every aspect of the business, and it can be hard to let go of that level of control, especially when you know how you want things done. But actually, the startup stage is the ideal time for getting used to sharing responsibility and delegating, to establish healthy habits as the business grows. <\/p>\n\n\n\n
Hire a virtual assistant to deal with administrative tasks, give bookkeeping to your accountant and have HR professionals handle hiring employees<\/a>. Empowering your staff will give them autonomy and job satisfaction, but it also means that you\u2019re not overscheduling yourself every day. <\/p>\n\n\n\n
Related Read: <\/strong>51+ Work-Life Balance Quotes to Know for Happiness & Success<\/strong><\/a><\/p>\n\n\n\n
Stick to your boundaries<\/h2>\n\n\n\n
A cause of burnout in entrepreneurs is the inability to switch off from work, resulting in you working around the clock. It\u2019s understandable that when your business is just establishing itself, you feel as though you need to be available 24\/7 to answer calls and make the most of the opportunities that come your way. But there are only so many hours in a day and there\u2019s only so much that you can achieve before your body loses momentum. If you get into the habit of overworking, it can be a difficult one to break and can have disastrous effects on your health.<\/a><\/p>\n\n\n\n
Related Read: <\/strong>25+ Best Low-Stress Jobs for People With Anxiety<\/strong><\/a><\/p>\n\n\n\n
Final thoughts<\/h2>\n\n\n\n
Too much work, for too long, will lead to burnout, anxiety and potential health problems. It\u2019s a problem that many business owners face but one that can be avoided if you make changes to how you operate in the workplace. <\/p>\n\n\n\n
You need to give yourself time to relax to benefit your physical and mental wellbeing, and now is as good a time as any to develop healthy work habits to see you through the growth of your business. <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"
Entrepreneurs have a higher rate of anxiety and other mental health issues than most people. Here’s how to cope and deal with stress.<\/p>\n","protected":false},"author":22,"featured_media":3720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[130,11,75,129,143],"acf":[],"yoast_head":"\n
Entrepreneur Wellbeing: How to Avoid Burnout as a Startup Founder<\/title>\n<meta name=\"description\" content=\"Entrepreneurs have a higher rate of anxiety and other mental health issues than most people. Here's how to cope and deal with stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrepreneur Wellbeing: How to Avoid Burnout as a Startup Founder\" \/>\n<meta property=\"og:description\" content=\"Entrepreneurs have a higher rate of anxiety and other mental health issues than most people. Here's how to cope and deal with stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/\" \/>\n<meta property=\"og:site_name\" content=\"Goodwall Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goodwallapp\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-26T16:32:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-26T16:34:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goodwall.io\/blog\/wp-content\/uploads\/2020\/11\/how-to-write-a-cover-letter.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gemma Hart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GemmaHartTweets\" \/>\n<meta name=\"twitter:site\" content=\"@Goodwall\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gemma Hart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/\"},\"author\":{\"name\":\"Gemma Hart\",\"@id\":\"https:\/\/www.goodwall.io\/blog\/#\/schema\/person\/53c2ea0cf1cf943ec72fe0d7a2d619bb\"},\"headline\":\"Entrepreneur Wellbeing: How to Avoid Burnout as a Startup Founder\",\"datePublished\":\"2021-09-26T16:32:51+00:00\",\"dateModified\":\"2021-09-26T16:34:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/\"},\"wordCount\":885,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.goodwall.io\/blog\/#organization\"},\"keywords\":[\"anxiety\",\"featured\",\"health\",\"mental health\",\"stress\"],\"articleSection\":[\"Entrepreneurship\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/\",\"url\":\"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/\",\"name\":\"Entrepreneur Wellbeing: How to Avoid Burnout as a Startup Founder\",\"isPartOf\":{\"@id\":\"https:\/\/www.goodwall.io\/blog\/#website\"},\"datePublished\":\"2021-09-26T16:32:51+00:00\",\"dateModified\":\"2021-09-26T16:34:58+00:00\",\"description\":\"Entrepreneurs have a higher rate of anxiety and other mental health issues than most people. Here's how to cope and deal with stress.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.goodwall.io\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrepreneur Wellbeing: How to Avoid Burnout as a Startup Founder\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.goodwall.io\/blog\/#website\",\"url\":\"https:\/\/www.goodwall.io\/blog\/\",\"name\":\"Goodwall Blog\",\"description\":\"Next Generation Community to Connect and Discover Opportunities\",\"publisher\":{\"@id\":\"https:\/\/www.goodwall.io\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.goodwall.io\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.goodwall.io\/blog\/#organization\",\"name\":\"Goodwall\",\"url\":\"https:\/\/www.goodwall.io\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.goodwall.io\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.goodwall.io\/blog\/wp-content\/uploads\/2019\/12\/goodwall-logomark-2019.jpg\",\"contentUrl\":\"https:\/\/www.goodwall.io\/blog\/wp-content\/uploads\/2019\/12\/goodwall-logomark-2019.jpg\",\"width\":561,\"height\":561,\"caption\":\"Goodwall\"},\"image\":{\"@id\":\"https:\/\/www.goodwall.io\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/goodwallapp\",\"https:\/\/twitter.com\/Goodwall\",\"https:\/\/instagram.com\/goodwallapp\",\"https:\/\/www.linkedin.com\/company\/goodwall\/\",\"https:\/\/www.youtube.com\/channel\/UCVTAXpA-MqFgm2s6dxH8Sqw\",\"https:\/\/en.wikipedia.org\/wiki\/Goodwall\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.goodwall.io\/blog\/#\/schema\/person\/53c2ea0cf1cf943ec72fe0d7a2d619bb\",\"name\":\"Gemma Hart\",\"description\":\"Gemma Hart is an independent HR professional working remotely from as many coffee shops as she can find. Since graduating in 2013, Gemma has gained experience in several HR roles but now turns her focus towards growing her personal brand and connecting with leading experts in education and career development. Connect with her on Twitter: @GemmaHartTweets\",\"sameAs\":[\"https:\/\/twitter.com\/GemmaHartTweets\"],\"url\":\"https:\/\/www.goodwall.io\/blog\/author\/gemmahart\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrepreneur Wellbeing: How to Avoid Burnout as a Startup Founder","description":"Entrepreneurs have a higher rate of anxiety and other mental health issues than most people. Here's how to cope and deal with stress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/","og_locale":"en_US","og_type":"article","og_title":"Entrepreneur Wellbeing: How to Avoid Burnout as a Startup Founder","og_description":"Entrepreneurs have a higher rate of anxiety and other mental health issues than most people. Here's how to cope and deal with stress.","og_url":"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/","og_site_name":"Goodwall Blog","article_publisher":"https:\/\/www.facebook.com\/goodwallapp","article_published_time":"2021-09-26T16:32:51+00:00","article_modified_time":"2021-09-26T16:34:58+00:00","og_image":[{"width":1200,"height":545,"url":"https:\/\/www.goodwall.io\/blog\/wp-content\/uploads\/2020\/11\/how-to-write-a-cover-letter.jpg","type":"image\/jpeg"}],"author":"Gemma Hart","twitter_card":"summary_large_image","twitter_creator":"@GemmaHartTweets","twitter_site":"@Goodwall","twitter_misc":{"Written by":"Gemma Hart","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/#article","isPartOf":{"@id":"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/"},"author":{"name":"Gemma Hart","@id":"https:\/\/www.goodwall.io\/blog\/#\/schema\/person\/53c2ea0cf1cf943ec72fe0d7a2d619bb"},"headline":"Entrepreneur Wellbeing: How to Avoid Burnout as a Startup Founder","datePublished":"2021-09-26T16:32:51+00:00","dateModified":"2021-09-26T16:34:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/"},"wordCount":885,"commentCount":0,"publisher":{"@id":"https:\/\/www.goodwall.io\/blog\/#organization"},"keywords":["anxiety","featured","health","mental health","stress"],"articleSection":["Entrepreneurship"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/","url":"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/","name":"Entrepreneur Wellbeing: How to Avoid Burnout as a Startup Founder","isPartOf":{"@id":"https:\/\/www.goodwall.io\/blog\/#website"},"datePublished":"2021-09-26T16:32:51+00:00","dateModified":"2021-09-26T16:34:58+00:00","description":"Entrepreneurs have a higher rate of anxiety and other mental health issues than most people. Here's how to cope and deal with stress.","breadcrumb":{"@id":"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.goodwall.io\/blog\/entrepreneur-wellbeing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.goodwall.io\/blog\/"},{"@type":"ListItem","position":2,"name":"Entrepreneur Wellbeing: How to Avoid Burnout as a Startup Founder"}]},{"@type":"WebSite","@id":"https:\/\/www.goodwall.io\/blog\/#website","url":"https:\/\/www.goodwall.io\/blog\/","name":"Goodwall Blog","description":"Next Generation Community to Connect and Discover Opportunities","publisher":{"@id":"https:\/\/www.goodwall.io\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.goodwall.io\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.goodwall.io\/blog\/#organization","name":"Goodwall","url":"https:\/\/www.goodwall.io\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.goodwall.io\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.goodwall.io\/blog\/wp-content\/uploads\/2019\/12\/goodwall-logomark-2019.jpg","contentUrl":"https:\/\/www.goodwall.io\/blog\/wp-content\/uploads\/2019\/12\/goodwall-logomark-2019.jpg","width":561,"height":561,"caption":"Goodwall"},"image":{"@id":"https:\/\/www.goodwall.io\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/goodwallapp","https:\/\/twitter.com\/Goodwall","https:\/\/instagram.com\/goodwallapp","https:\/\/www.linkedin.com\/company\/goodwall\/","https:\/\/www.youtube.com\/channel\/UCVTAXpA-MqFgm2s6dxH8Sqw","https:\/\/en.wikipedia.org\/wiki\/Goodwall"]},{"@type":"Person","@id":"https:\/\/www.goodwall.io\/blog\/#\/schema\/person\/53c2ea0cf1cf943ec72fe0d7a2d619bb","name":"Gemma Hart","description":"Gemma Hart is an independent HR professional working remotely from as many coffee shops as she can find. Since graduating in 2013, Gemma has gained experience in several HR roles but now turns her focus towards growing her personal brand and connecting with leading experts in education and career development. Connect with her on Twitter: @GemmaHartTweets","sameAs":["https:\/\/twitter.com\/GemmaHartTweets"],"url":"https:\/\/www.goodwall.io\/blog\/author\/gemmahart\/"}]}},"jetpack_featured_media_url":"https:\/\/www.goodwall.io\/blog\/wp-content\/uploads\/2020\/11\/how-to-write-a-cover-letter.jpg","_links":{"self":[{"href":"https:\/\/www.goodwall.io\/blog\/wp-json\/wp\/v2\/posts\/5245"}],"collection":[{"href":"https:\/\/www.goodwall.io\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodwall.io\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodwall.io\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodwall.io\/blog\/wp-json\/wp\/v2\/comments?post=5245"}],"version-history":[{"count":0,"href":"https:\/\/www.goodwall.io\/blog\/wp-json\/wp\/v2\/posts\/5245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodwall.io\/blog\/wp-json\/wp\/v2\/media\/3720"}],"wp:attachment":[{"href":"https:\/\/www.goodwall.io\/blog\/wp-json\/wp\/v2\/media?parent=5245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodwall.io\/blog\/wp-json\/wp\/v2\/categories?post=5245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodwall.io\/blog\/wp-json\/wp\/v2\/tags?post=5245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}